Top Foods to Eat to Build Muscles Fast


Building muscle can be attained, but it takes a lot of effort and time. Exercising and eating right can help you build muscles. Start reading the list below and take notes, if you want to get a jump start on building that body.

Wheat Germ

Wheat germ is a decent source of protein and high in good carbohydrates. Aside from being a high carb food wheat germ contains octacosanol. It is known to increase muscle strength and endurance.

Take it half an hour before starting your high intensity muscle building workout, if you want to experience the full effect of wheat germ.

Brown Rice

Switching brown rice instead of white rice is a healthier choice over all. Brown rice has less fat and sugar than white rice. It is also high in GABA. The gamma aminobutyric acid boosts growth hormones in the body.muscles


A study was conducted on people who were exercising a muscle building workout plan that ate 1 whole egg per day vs. people who ate 3 eggs. During the period the participant that ate 3 eggs a day gained two times the amount of muscle than the participants that ate 1 egg a day.

Eggs are full of good cholesterol and are great for building muscle, which maintains your bodys testosterone level.

Go for steamed egg or poached egg rather than fried.


Fish are vital for muscle growth and are rich in omega 3 fats. Omega 3 helps muscle repair after a heavy workout and increases muscle growth. The basic function of the omega 3 is to help your body use the protein to build muscle.

Fish that are rich in Omega-3 fats are salmon, tuna and herring. Best pre workout meal is smoked salmon.

Organic Beef

Conjugated linoleic acid is known to ease the muscle building process, by burning fat off your body. A huge source of conjugated linoleic acid is organic beef.

A study that lasted for 7 weeks was conducted on men who took 5g of CLA vs. men who didnt consume any CLA during their workouts. The conclusion was that the men who took the 5g of CLA gained more muscle than the men who didnt.


Spinach is full of fiber and nutrients which makes it a food number one for building muscle. It also contains beta ecdysterone, which is used to enhance the bodys ability to use protein in order to build muscle. Try inserting spinach in your energy smoothie.

Source :