The blood electrolytes are reduced with increased sweating and using of diuretics. Cramps are most often caused by magnesium and calcium.
The leg cramps are causing many problems, like descended feet, uncomfortable shoes, degenerative change in the ankles of the foot, improper sitting and some diseases.
Exercising, good circulation, consuming at least liter and a half water daily and consuming sufficient amount of minerals in the body are some of the ways to defend from the leg cramps.
We will show you one trick for successfully curing cramps in your feet or other part of your legs. Grab your toes and pull them towards you, rapidly and firmly.
Even if the pain is strong, keep your foot in this position, while massaging your ailing muscles. You will feel relaxation very soon.